ROM Shoulder - 4YourCNA
ROM Shoulder - 4YourCNA
Aug 31, 2022
4yourcna.com
Kuba Sylvester Cielen on Instagram: "Delt training tips 📈 Simple cues to get more out of your lateral work is making sure you are leading with your upper arm / elbow not the hand, think about reaching out and up without trying to pin your shoulder down or restricting your scapula motion. You cannot take your traps out of the movement, instead focus on how you initiate the movement and let the shoulder work fully without compromising your ROM or shoulder function. Use variety of lateral raise va
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Kuba Sylvester Cielen on Instagram: "Delt training tips 📈 Simple cues to …
22.1K views2 months ago
Instagramkuba_sylvester_cielen
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