Are you slouching on the couch these holidays? 🔹 Don’t slouch: Slouching puts pressure on the structures at the top of your neck. 🔹 Avoid lying on your back with a pillow under your head: If your head is forced forward, it places unnecessary stress on your neck, increasing your risk of headache. 🔹 Sit up tall: Rest your head on top of your neck with your spine in line. Use a cushion in the small of your back for support if needed or brace your hands over your knees for added stability. 🔹 Lyi
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