PLEASE READ! - I was thinking about my 2025 and honestly I thought it was abit of a write off. Tire a ligament in my ankle, my appendix burst and I spent 2 months by my mums bedside in ICU. But then I did a proper assessment of the year. Despite all the obstacles I’ve mentioned. This year I’ve done seminars in 4 new schools, wrestled the young guns and sanity at progress, had the most amazing honeymoon in New York. Returned to Los Angeles for GCW as well as debuting in Austria. Returning to Cana
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PLEASE READ! - I was thinking about my 2025 and honestly I thou…
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Lateral ankle sprain: It's never just a rolled ankle - Sportsmith
Lateral ankle sprain: It's never just a rolled ankle - Sportsmith
Apr 12, 2022
sportsmith.co
My favourite ankle mobility drill 🚀 This drill is the perfect pre-training ankle mobility drill to increase range of motion under load! It’s essential that your pre-lifting routine replicates the intensity of your session. | SONNY WEBSTER
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My favourite ankle mobility drill 🚀 This drill is the perfect pre-trainin…
132.6K viewsMar 3, 2021
FacebookSONNY WEBSTER
Alll things lunges with research🤓🔥 A lateral lunge is often thought to be more glutes, but it’s actually more quads and adductors than anything else. PMID: 23584319 found more quads due to the amount of knee flexion occurring in a lateral lunge compared to a forward lunge. And I’d also add adductors as well (wasn’t looked at in this study) due to the wide stance and deep hip flexion.A reverse lunge is better for glutes as it allows you to maximize hip flexion more whereas a forward lunge is be
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Alll things lunges with research🤓🔥 A lateral lunge is often thought to b…
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FacebookDanielle Webster
Ankle mobility 🤔🦶🏽- It’s one of the key area that will hold you back from sitting in an upright 👍🏽 and deep sitting position in the snatch and clean Achieving good depth and an upright position can help you become a lot more efficient in the lifts as well help reduce the risk of injury! Focusing on releasing the calf muscle and the facia on the bottom of the foot has shown great results in increasing range of the ankle In addition to this, spending time doing glides both loaded and unloaded
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FacebookSONNY WEBSTER
Ankle Training: Inversion 1/3, Dorsiflexion of the ankle is what’s always talked about most in the gym because it’s restriction often creates so many issues with squatting movements, but other orientations of the ankle matter a lot; they contribute to dorsiflexion and the overall health of your ankle way more than meets the eye. Lateral ankle restriction is very common if you’ve had a decently serious ankle sprain, the lack of range of motion or strength in this tilted position is usually why it
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