This is one of the only cancers we can genuinely stop in its tracks: Bowel cancer. One of the quiet ones. A colonoscopy doesn’t just find cancer early — it can spot polyps, the tiny growths that may become cancer, and remove them there and then. That’s not early detection. That’s prevention. And before a colonoscopy comes something even simpler. The FIT test (faecal immunochemical test) is a cost-effective stool test that looks for tiny traces of blood in poo — often the very first sign somethin
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Tina was diagnosed with stage 3 #BowelCancer last year. As a part of her treatment, she underwent surgery. The tumour turned out to be a lot bigger than they’d expected, but they were able to remove it all. The next step was chemotherapy. Ahead of #InternationalNursesDay tomorrow, we asked Tina to share how her nurses supported her throughout treatment. “I’m very lucky to work in the hospital I was treated in and the support I’ve had has been second to none. The nurses in the cancer unit where I
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🌿💩 Gentle habits, reliable bowel movements. Fixing constipation comes down to a few targeted actions: 🥄 Take magnesium citrate or glycinate at night 🥣 Use plain canned pumpkin or soaked chia seeds 🫖 Drink warm liquids first thing in the morning 🚶 Walk for 10–15 minutes after meals 🕰 Go to the toilet at the same time daily, even without urge 👉 Consistency beats intensity — do a few things daily instead of trying everything at once. ---- 🌿🌿🌿 Get our FREE breakdown of the 3 things behind
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