How to Gently Release Tension Hiding in Your Psoas — the Most Important Muscle for Posture Start by lying down with your hands out to your sides. Place one leg at 90° on a chair or bench, while the other rests straight on a suitcase or bench. Hold for 10 minutes on each side. At first, you may notice a curve in your lower back — a sign of tight hip flexors. As your back plants into the floor, it’s a sign they’re settling in and realigning your pelvis. This is the position I show all the time — i
0:15
How to Gently Release Tension Hiding in Your Psoas — the Most I…
463.9K views5 months ago
FacebookPostureStrong
Poor posture doesn't just affect your spine—it starts from the hips and impacts everything above it, including your shoulders. In this video, I’m showing a seated posture reset that targets the deep stabilizers in your hips and helps realign the pelvis. When your hips are in the right position, your spine can stack properly—and that directly affects how your shoulders sit and move. This is just one piece of the full solution. If you’re dealing with rounded shoulders, forward head posture, or kyp
1:09
Poor posture doesn't just affect your spine—it starts from the hips and i…
35.4K views11 months ago
FacebookPostureStrong
Poor posture isn’t just about a slouched upper back — it often starts at your hips and pelvis. When the pelvis is out of alignment, your entire body compensates. Over time, this can lead to tight hip flexors, lower back pain, shoulder tension, and more. The position in this video helps release the psoas muscle and bring the pelvis back to neutral. As your hips settle and your nervous system relaxes, you might notice your lower back flattening toward the floor — a sign your body is realigning. If
1:02
Poor posture isn’t just about a slouched upper back — it often st…
88.4K views7 months ago
FacebookPostureStrong
Seated Posture Reset for Hip and Shoulder Alignment
1:08
Seated Posture Reset for Hip and Shoulder Alignment
32.8K views11 months ago
TikTokpostureguy
How to Fix Bad Posture: A DIY Approach
How to Fix Bad Posture: A DIY Approach
Aug 5, 2022
ptprogress.com
How To Fix Bad Posture (Man's Guide) | Tips To Improve Your Posture
How To Fix Bad Posture (Man's Guide) | Tips To Improve Your Pos…
Sep 21, 2023
realmenrealstyle.com
Gastrocnemius and Soleus Static Manual Release
10:36
Gastrocnemius and Soleus Static Manual Release
202.7K viewsMar 14, 2016
YouTubeBrookbush Institute
6:07
Peroneal Nerve Entrapment - MSR Peroneal Nerve Release
260.9K viewsApr 6, 2020
YouTubeBrian Abelson
4:25
Posture & Pain - Flatback Posture
332.8K viewsJul 20, 2016
YouTubeCore Concepts - Physiotherapy Clinic in Singap…
5:23
4 Tips to Perfect Walking Posture
108.7K viewsAug 8, 2020
YouTubeMargaret Martin, Physical Therapist
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
7:39
Relieve Shoulder Impingement From Bad Posture
102.7K viewsOct 5, 2020
YouTubeAskDoctorJo
2:25
How to release the diaphragm properly!
170.9K viewsOct 11, 2020
YouTubeOsteo and Physio
3:56
Posture Coach Explains How to WALK Properly
783.9K viewsDec 30, 2016
YouTubePosture Makeover
3:44
How To Fix Bad Posture Quickly – Dr. Berg
296.6K viewsMay 28, 2018
YouTubeDr. Eric Berg DC
0:55
Bruegger's Posture standing wall
40.6K viewsOct 27, 2020
YouTubeRehab My Patient
4:20
Daily Full-Spinal Release Seated Stretch Exercise - Dr Mandell
197.1K viewsOct 5, 2016
YouTubemotivationaldoc
1:52
Posture Coach Shows How to Sit Properly
292.8K viewsJul 12, 2017
YouTubePosture Makeover
4:27
Proper Sitting Posture to Reduce Back Pain
12.7K viewsMay 3, 2015
YouTubeNew Dimensions Physical Therapy
2:08
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
2.4M viewsJun 17, 2020
YouTubeMuscle & Motion
11:39
Posture Exercises For Seniors | Improve Your Posture
185.8K viewsAug 6, 2017
YouTubeMore Life Health Seniors
10:42
How To FIX Your Posture | 10-Minute Daily Routine
2M viewsAug 13, 2020
YouTubeTone and Tighten
0:50
How Bad Posture Can Impact Your Health | WebMD
26.1K viewsSep 19, 2017
YouTubeWebMD
11:14
How to SELF RELEASE Your SI Joint for Instant Pain Relief
3M viewsJun 10, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
6:44
Posture In Standing • Exercises to Improve Your Posture
19.1K viewsApr 4, 2020
YouTubeMargaret Martin, Physical Therapist
2:42
How to trigger point release your glutes & piriformis muscles!
65.5K viewsMar 11, 2020
YouTubeOsteo and Physio
7:47
5 Exercises to Fix Bad Posture for Seniors
136.5K viewsAug 24, 2020
YouTubeyes2next
10:46
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
21.7M viewsMay 17, 2020
YouTubeJeremy Ethier
2:06
Myofacia approach for forward-head posture
260.8K viewsOct 24, 2019
YouTubeMuscle & Motion
4:55
How long does it take to fix hunchback posture?
298.8K viewsJan 15, 2018
YouTubeUpright Health
See more videos
Static thumbnail place holder