🌿 A quiet shift happened during my latest MS relapse that changed everything. For so long, I was in constant evaluation mode: What am I doing wrong? What else do I need to fix? What supplement, protocol, or habit isn’t perfect yet? My body stayed in this low-level alarm state—always scanning for the next “problem,” never fully at rest. The exhaustion from that mental loop was almost as heavy as the symptoms themselves. Then something softened. I stopped the endless self-audit. I let go of the n