23K views · 268 reactions | Kickbacks: Avoid This Common Mistake ⚠️ ....
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23K views · 268 reactions | Kickbacks: Avoid This Common M…
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Toned arms with this underrated movement Apply db kickbacks to your routine if you do not have the equipment and doing this exercise requires less weight. Versatility: By allowing you to do DB kickbacks in a variety of postures, including standing, kneeling, and supported on a bench, you may target your triceps from a variety of angles during exercise. Muscle Isolation: By isolating the triceps, DB kickbacks make sure that the targeted muscles are exercised efficiently and without overly involvi
Toned arms with this underrated movement Apply db kickbacks to …
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Tricep Cable kickbacks - now of course this is similar to a regular single arm extension (literally the same). However the main focus is to extend your shoulder/arm as far back behind your torso and maintain that the entire time - as we are trying to target/shorten the long head of the triceps since its function is to not only extend the elbow joint but also the shoulder. You can adjust the pulley height higher or lower depending on which portion of the range you'd like to load. le. the higher t
Tricep Cable kickbacks - now of course this is similar to a regular …
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