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2:31
YouTube
National Academy of Sports Medicine (NASM)
How to Do Upper Body Speed Ladder Exercises
In this video, we demonstrate how to do upper body speed ladder exercises. This is an advanced exercise that's great for cardiovascular, shoulder stabilization, and chest muscles. Learn three different things that you can do on the ladder with proper form and technique. If you're interested in seeing more exercise videos like this, get the NASM ...
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