Starting Pointe as an Adult? Here Are Some Unique Challenges, Plus Helpful Exercises - Pointe Magazine
Starting Pointe as an Adult? Here Are Some Unique Challenges, Plu…
Dec 28, 2021
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Pre Pointe Assessments
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A gorgeous full house this week for Pointe Technique! And fun fact, I adore teaching pointe work. What often surprises me is how many adults come to class having previously studied pointe, yet were never taught the fundamentals. No pre-pointe assessment. No gradual progression. No understanding of alignment, load, or safe strength development. This is what a safe pointe class looks like: Some students in flats, others in pointe shoes. Slow, controlled exercises focused on posture and repetition.
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A gorgeous full house this week for Pointe Technique! And fun fact, I a…
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Katherine Ewalt | Injury Specialist 🦶🏻🦵🏻💪🏻❤️‍🩹 on Instagram: "🩰 Before pointe… there’s readiness. Pointe work requires ~180° of plantar flexion to safely get onto the box of the shoe. This dancer began at 170°—and after targeted treatment, she easily achieved 180° ✨ (That smile? She felt the difference immediately.) Next step: addressing muscle imbalances so she has the strength, control, and stability to begin pointe training safely. ⚠️ Going en pointe before the body is ready can lead
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Katherine Ewalt | Injury Specialist 🦶🏻🦵🏻💪🏻❤️‍🩹 on Instagram: "🩰 Before poin…
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IADMS on Instagram: "Quick recap, big impact. The latest research in 60 seconds 🔍 Curious? Read the article today! 📄 Article: Pointe Assessment Screen Shah Edison (PASSE) for Pointe Readiness: A Pilot Study ✍️ Authors: Selina Shah, MD, Jacquelyn Valenzuela-Moss, BS, Dana Sheng, MD, Tishya A. L. Wren, PhD, Tracy Zaslow, MD, & Bianca Edison, MD 📖 Journal: Journal of Dance Medicine & Science, Volume 29, Issue 4 #IADMSResearchRecap"
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