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Fit in 3 Übungen 💥 Keine Zeit fürs Fitnessstudio? Kein Problem! Plank, Lunge & Crossover Crunch helfen dir, Fett zu verbrennen, deine Muskeln zu stärken und beweglich zu bleiben – ganz ohne Equipment! 🏋️‍♀️🔥 #HomeWorkout #Abnehmen #KalorienVerbrennen #FitnessRoutine #WorkoutMotivation #FitMitUns #Fettverbrennung #GesundLeben #TrainingOhneGeräte #SportZuHause #BewegungImAlltag #FitBleiben #mycare | mycare.de - Die Versandapotheke
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Try this 1 minute non stop ab plank variation workout ⌚️🔥⬇️ ✅ 5 Cross Mountain Climbers ✅ 5 Shoulder Taps ✅ 5 Bear Stance to Plank ✅ 5 Plank Pikes ✅ 5 Spiderman Climbers ✅ 5 Plank Twists to the right ✅ 5 Plank Twists to the left ✅ Rest & repeat as many times as you’d like 🙌🏼 ❗️ Tag a friend who would like this workout 👌🏼 Video credit@thedailyhustle.365 | Exactfit
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PLANK CROSS MATCH A challenge activity! Set up 4 coloured rings (matching colours diagonally opposite). Position hands and feet into the rings and hold a plank (or downward dog if a plank is too hard). Slowly move the matching rings under your body so that they touch. We are working on: 💪core strength 💪back strength 💪shoulder, elbow and wrist stability ✔️midline crossing ✔️reflex integration Don’t forget to breathe too! Whole body work out to help with regulation and strength! Let me know if
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