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1.2M views · 2.7K reactions | The natural gait cycle starts with a neutral heel strike, shifts weight from the pinky toe to the big toe during midstance, and ends with a strong toe-off driven by the big toe to propel the body forward. Modern shoes with narrow toe boxes limit natural toe splay, causing foot problems like bunions by compressing the toes, weakening foot muscles, and disrupting proper gait mechanics. | Ran Aharon | Facebook
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