Muscle isn’t just about looks. It’s a functional organ that drives metabolism, hormones, and long-term health. In this episode, I’m joined once again by Dr. Gabrielle Lyon to explore why muscle sits at the center of metabolic health, hormonal signaling, sexual function, and overall vitality—and why reframing health through a muscle-centric lens changes how we train, eat, age, and even raise our kids. We cover: 🧠 Why skeletal muscle functions as an endocrine organ, influencing hormones, metaboli
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