Be courageous – ask the question. It’s Mental Health Awareness Week and as our First Aid Psychosocial Advisor, Sarah Gribbin explains, something as simple as asking someone how you can help can make a huge difference to their mental wellbeing. The Mental Health Foundation’s five ways to wellbeing are a great place to start if you would like to learn more about how you can support yourself and those around you: https://mentalhealth.org.nz/five-ways-to-wellbeing #mhaw #mentalhealthawarenessweek #p

Did you know that connecting with nature can reduce stress and balance your mood? That’s why this Mental Health Awareness Week we’re sharing ways to #ConnectWithNature – to support a mentally healthier future for everyone. Even simple things like listening to birdsong, noticing the wave of the trees and watching the clouds can all leave you feeling happier. The important thing is to really connect – the more connected you are, the better you’ll feel. So this Mental Health Awareness week, find a

4.2K views · 103 reactions | Today’s Mental Health Awareness Week theme is tinana/physical wellbeing! Share a photo that shows us how you care for your tinana and use #MHAWNZ to be in to win a Nikon New Zealand camera and other awesome prizes. | Mental Health Foundation of New Zealand | Facebook

2.1K views · 62 reactions | This week’s top tip for your mental...

You could be surrounded by friends and family at home, but you can still feel lonely 👪. Talking to someone will help. #IveBeenThere. | Mental Health Foundation