Condensed Linear Serpentine Sprint - Linear change of direction sprint we’re using to work balance at a higher velocity. - The condensed linear version is an easy introductory sprint that challenges the ankle in inversion and eversion as well as building back up this athletes knee post ACL - Adjusting the cones longer or wider brings on a whole new stimulus - Athlete - @darius.williams7 - #OTANation #overtimeathletes #footballtraining #footballperformance #footballperformancetraining #speedtrain
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Curvilinear sprints are a shift away from traditional linear sprint techniques to focus on the fluid, curved movements that mimic the dynamics of sport. A basketball player navigating around a screen, a football player dodging a defender, a baseball player rounding a base. Each leg has a different responsibility here Inside leg = Stabilizer Outside leg = Horsepower These can be progressed by adding full circles, serpentine runs, and figure eights along with adding a reactionary element #speedtra
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Here’s the series of prep movements we perform before our linear sprints. - All of our prep work coincides with the focus of the training session. As you can see we are progressing from the lower limb (ankle complex)to then the knee and hip. Because this is linear we are focused on elevating flexion and extension of all three joints. - Our goal is to not only prepare the tissue and tendons for more stress but also to activate the muscles we plan to utilize by stressing specific movements that wi
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