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FULL WORKOUT from @The Ladder App : Warm up Plankssssss Bench press (I subbed today) Shoulder press Skull crushers (I subbed today) Tempo tricep pushups Plankssssss Cool down thank u Kellyyyy #kellymatthews #ladderapp #gymgirl #upperbody #pushday
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you had a solid workout routine before, and you can do it again. get actual real, expert help the whole way with @The Ladder App. I use it every time I step foot in the gym and I just do what @Kelly Matthews says and it keeps me so consistent #inyour30s #30sclub #fitnesstok #startagain #inspiration
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