Save this out and join me in your backyard! & follow because I constantly put up new workouts that I did to lose 70 pounds 🥳 6 kang squats 12 step ups/leg 20 glute bridge :40 rest 4 rounds then 20 glute bridge chest press 20 renegade row 3 rounds every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, c
Save this out and join me in your backyard! & follow because I cons…
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FacebookKD Kaiser
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