Inositol and Sleep: Does it Really Help?
Inositol and Sleep: Does it Really Help?
May 3, 2021
intimaterose.com
MYOXCIENCE Myo Relax & Calm | Myo-Inositol, L-Theanine, Taurine, Magnesium & GABA | Supports Sleep, Neurotransmitter, and Hormone Support (Cherry Flavor) (60 Servings)
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amazon
Inositol is the best supplement for helping with sleep. I dissolve 2-3 grams of inositol in my mouth at 7 am and 11 am. It gives me energy during the day but I sleep great at night. You can get the inositol powder I take from here https://us.fullscript.com/protocols/ddinicolantonio-general-health | Dr. James DiNicolantonio
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