Teres Major: Location: On the inferior angle of the scapula. - Function: Responsible for internal (medial) rotation, adduction, and extension of the arm at the shoulder joint. Doctor of physical therapy | Doctor of physical therapy
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Teres Major: Location: On the inferior angle of the scapula. - Fun…
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Rounded Shoulders Massage Therapy Quick Tip: 1. Isolate the inferior angle of the scapula by sliding around its border with one hand and using the other hand to guide the arm superiorly. 2. Pin and stretch the latissimus dorsi, Teres major, and Teres minor by grasping them at the lateral border of the scapula while pulling the arm into abduction. 3. Flush out your work and change your position so that you’re standing at the side of the table. 4. Slide one arm under their arm so that your hands
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What does the scapula do in a basic arm sequence? Once the connection happens to the inferior angle of the scapula, then stability like this becomes involuntary! Your movement feels strong and connected! It is such an 'ah ha' moment! This is a different level of mind-body training! There is thought, connection and purpose! Whenever arm training is occurring, the stability should be a strong focus! In this sequence I do not go to full range, so the scapula will not move to full outward or inward
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