@invisage_new on Instagram: "Inactivity creates stress in the body. When we don’t move, we lose neurological function — communication dims, spatial awareness reduces, cognitive processing slows, and balance and coordination decline. Most people accept this as normal. But imagine this instead: you see your 70-year-old grandmother doing push-ups, and no one thinks it’s strange. People in their 70s, 80s, even 90s still play tennis. Sounds weird? My very first client was a 90-year-old tennis player.
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@invisage_new on Instagram: "Inactivity creates stress in the bo…
412 views1 month ago
Instagraminvisage_new
Hi folks, well I ventured out this morning & followed a 5 mile trail me & Poppy did last year at neen sollars , I didn’t feel quite the same without my sidekick pops about , tho as I walked I could remember & invisage every step she took with me when we did it together ❤️. Came across many muntjac deer on the way & laughed to myself as pops would of been after them in a flash! She lost her bottom two teeth in a fight with a muntjac years ago a day I remember well ..!! I will do many walks where
2:14
Hi folks, well I ventured out this morning & followed a 5 mile trail …
1 week ago
FacebookAdventurous Jack Russells
@invisage_new on Instagram: "Exercise that’s right for you.. Likely not handstands, no, that’s perfect. Inspiration for gaining strength and body biomechanics after 50 IS possible. Exercise programming for older adults is my specialty. Gentle slow start for what your body can handle and what your mind will allow. If it’s a “Yep that’s me” I want to get stronger and regain control of my body message “Yep” 0478 496 217#"
@invisage_new on Instagram: "Exercise that’s right for you.. Lik…
598 views1 week ago
Instagraminvisage_new
Markéta Tichavská | Permanentní make-up on Instagram: "PMU proměna obočí ☺️ #shading #krnov #obočí #invisage #czech #promena"
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Markéta Tichavská | Permanentní make-up on Instagram: "PMU pro…
1.4K views2 weeks ago
Instagramin.visage
@invisage_new on Instagram: "Do you want to feel confident in your body? Not perfect — confident. Confident to move. Confident to try. Confident to trust yourself again. Special Offer 3-Week Fitness Discovery is a gentle reset: 1 x Indoor Session 1 x Outdoor Session 1 x Coaching Check-in $99 per week. Simple. Supportive. Designed for real life. Click the link below for more details: forms.gle/snHuYaofSaTGxtjj6"
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@invisage_new on Instagram: "Do you want to feel confident in your …
1.1K views1 week ago
Instagraminvisage_new
@invisage_new on Instagram: "The Five Phases of Real Change Phase 1: Practice in the Dark You show up. You exercise, move. It feels invisible. Enjoying feeling healthier can trick your mind into thinking it’s done — but you’re still laying the foundation. Repetition is everything. Phase 2: Subtle Shifts Small changes appear: a little more energy, calm, or focus. Old habits push back, so consistency is key. Momentum starts to build here. Phase 3: Physical Behavior Change — Your Miracle Benefits b
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@invisage_new on Instagram: "The Five Phases of Real Change Phas…
337 views3 weeks ago
Instagraminvisage_new
@invisage_new on Instagram: "Love this exercise — simple, old-school, and wildly powerful. You might hear it called a “dead hang,” but don’t let the name throw you. It simply means hanging from a bar with straight arms and letting your body weight do the work — no pulling, no swinging, just a steady hold. Think monkey bars… just the grown-up version that builds real strength. Physical Benefits • Opens tight shoulders from years of sitting and driving • Builds practical grip strength for everyday
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@invisage_new on Instagram: "Love this exercise — simple, old-school…
5.7K views2 weeks ago
Instagraminvisage_new
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Markéta Tichavská | Permanentní make-up on Instagram: "✨ PROM…
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