Restless legs syndrome is incurable – here’s how to manage the symptoms
theconversation.com
Restless legs syndrome is incurable – here’s how to manage the symptoms
There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ways to manage and reduce symptoms.
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Restless legs? Massage your ARMS. 💤💪 Your arms mirror your legs. That’s why restless legs often calm down when you work the arms. 👉 Before bed, massage your entire arm — shoulder to wrist, 360°, not one point. 👉 You can do it yourself, or have your spouse help. This Quick Restorative Acupressure helps relax the nervous system so your legs can finally settle at night. 🌐 https://bit.ly/AIH-Special Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas,
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Restless legs? Massage your ARMS. 💤💪 Your arms mirror your legs. That’s why restless legs often calm down when you work the arms. 👉 Before bed, massage your entire arm — shoulder to wrist, 360°, not one point. 👉 You can do it yourself, or have your spouse help. This Quick Restorative Acupressure helps relax the nervous system so your legs can finally settle at night. 🌐 https://bit.ly/AIH-Special Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas,
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