🎯The Big Mistake People Make when Training the Serratus Anterior…🔥 (Full Shoulder Rehab Mobility program on SALE here: www.theptinitiative.com/shoulderprogram ) . 💥You’ve probably heard of the Serratus Anterior and maybe have seen a few exercises for it, but there is a critical part that most people miss. ——- 🔑Getting this muscle activated in isolation is a good first step but it needs to be integrated into working with the other scapular stabilizers in order to build stability in a full ran
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🎯The Big Mistake People Make when Training the Serratus Anterior…🔥 (F…
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573K views · 2.8K reactions | ❌Stuck with Impingement? Look at the Scapula! (FYI, my step-by-step Shoulder Mobility + Rehab Plan is on sale here: www.theptinitiative.com/shoulderprogram ) | The PT Initiative | Facebook
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573K views · 2.8K reactions | ❌Stuck with Impingement? Look …
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Does your shoulder blade sometimes feel stuck? That’s your scapula! Weak Rhomboid = it flares out (you'll see it!) Tight Rhomboids = pain (sharp, pinch, you may even feel a burning sensation.) The fix: mobilize, release, and strengthen so it glides smoothly across your ribcage and your arm moves freely. | Melt: Massage for Couples
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The scapula needs to be able to move independently from your rib cage. However, it’s not uncommon for things to get a bit sticky. Without this freedom of movement, you might find that you have constant tension in your neck or mid back, you strain your diastasis every time you reach, or pressure goes down onto your pelvic floor. Bonus tips for unsticking: 1. Crocodile Breathing: Focus on using the inhale to expand your chest wall, armpits, and back lower ribs. Use the exhale and maybe a slight pu
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