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42K views · 264 reactions | “Engage your core!” or “activate your core!” is a common cue I’ll give during workouts — but it can be confusing to know what that ACTUALLY means! If you struggle to feel your core “engage” during ab workouts, TRY THIS  https://www.nourishmovelove.com/best-lower-ab-workout-for-women/ | nourish move love | Facebook
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Introduction to Core
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coregames.com
You can train your entire core in less than 10 minutes with this simple bodyweight circuit. Here’s how to do it right: 1. In and Outs (10 reps) Strengthen your hip flexors and lower abs. Keep your chest tall, spine neutral, and move with control. 2. Single-Leg Glute Bridges (10 per leg) Drive through your heel, squeeze your glute at the top, and keep your hips level to build unilateral strength and stability. 3. Dead Bugs (10 reps) Keep your lower back pressed into the floor to train deep core s
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