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Leg Strength. Activation. Conditioning. As you get older, no matter what kind of shape you’re in, your glutes start to fall asleep and don’t fire the same way…unless you activate them. Banding during squats forces the glutes to fire as you abduct or press the legs outward against the bands, helping to alleviate knee and lower back pain, and making for a stronger squat. Start light and give them a try. My full training program (and link for mini bands) in bio👌🏼 #legs #legday #strength #conditio
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The Hollow Body. A fundamental core exercise in gymnastics for a reason. It will not not only work your abs, but it will serve in understanding proper body positioning for many calisthenics movements and skills.👇This is how I like to enter the position… ✅ Elevate the scapulas (shoulders to ears) ✅ Raise the upper back (flex the abs) ✅ PPT (engage the abs & glutes) ✅ Open hips (push legs down) ✅ Legs straight & pointed feet 🔑 Some key points…✔️ Upper Back OFF the floor ✔️ Lower Back ON the floo
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