The “how many sets do I REALLY need?” question never dies. Here’s the simplest way to think about it (and yeah… the data backs it up): 2 recent papers line up perfectly: 1) Marques et al. (2025) 15 weeks of lower-body training, untrained guys, MRI 1RM testing. Big takeaway: most strength gains tracked with actual muscle growth (super tight relationship). 2) Pelland et al. (2024) (67 studies, 2,000 people) They mapped weekly sets → strength gains. Big takeaway: the curve flattens around ~5–7 hard
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The “how many sets do I REALLY need?” question never dies. Here’…
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Back Training Session: form control for thickness, and strength work that actually carries over 💪 Slow reps, full range, clean technique — no ego lifting. #backworkout #backtraining #latworkout #lats
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Stop waiting to feel ready. Ready is a myth we use to delay expansion. The women who say yes … even with doubt in their chest … are the ones who come home changed. You don’t need to blow up your life. You just need to interrupt it! Costa Rica has saved me twice because I said yes. The first time, I was left at the altar and had no idea who I was without the life I thought I was building. I booked my yoga teacher training anyway. The second time, after my divorce, I said yes again. Yes to the unk
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A Visitor's Guide to Fenton
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