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Everyone panics about dehydration while fasting. Almost no one talks about overhydration. When insulin drops, sodium drops with it. If you’re dizzy, nauseous, or foggy during a fast, the answer usually isn’t more water, it’s electrolytes. Fast smarter. Not harder. #electrolytes #fastingtips #hydrationtips #healthtipstiktok
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Replying to @lotuscosmeticsurgery How do you get out of a weight loss stall? #intermittentfasting #fasting #intermittentdiet #weightloss #weightlossplateau #weightlossstall #keto #ketodiet #weightlosstransformation #ketorecipes #weightlosshacks
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