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There’s no perfect sprint start for every athlete. Each one teaches something different, exposes different limitations, and helps you clean up acceleration without over coaching. Half kneeling gives you a strength biased start. Deep hip flexion and poor leverage force the athlete to produce high force from the first step. Great for early offseason, building violent projection or finding asymmetries. Falling starts teach projection and posture better than any cue. Let gravity help you. Perfect wh
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