Finding a balance between strength and flexibility in each muscle is key for optimizing power throughout your full range of motion. Who's excited for today's workout with Laurissa Manning? 🎥: “All Levels Live Class - July 25th”. This workout will be available for replay on Essentrics TV. | Essentrics Workout
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3.7K views · 82 reactions | Who tuned in for today’s live class with Bethanne?  We hope you’re feeling energized, strong and flexible - both in body and mind! ✨ : “All Levels Live Class - July 3rd”. This workout will be available for replay on Essentrics TV for 14 days. | Essentrics Workout | Facebook
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3.4K views · 65 reactions | Join Gail Garceau for a slow-paced & gentle 30-minute class focused on relieving tightness in the lower back and hamstrings. 例 Stream here ➡️ https://bit.ly/3ICtyyn | Essentrics Workout | Facebook
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#MOBILITY: Full Body Dynamic #Stretch Improve Range of Motion Blood Flow #flexibility #homeworkouts
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