🔥 Movement Monday: Deficit Push-Ups (aka the Shoulder Insurance Policy You Didn’t Know You Needed) 🔥 One of our favorites in this block? Deficit push-ups — especially with neutral-grip handles and tempo work. Here’s why we love them (and why your shoulders will too): 💪 1. Deeper Range = Stronger, Safer Shoulders Most of adult life happens in tiny ranges of motion — typing, texting, steering wheels, Zoom calls. But the few times life forces us into a deeper range? Yeah… that’s when stuff goes

Push-ups are the ultimate bodyweight strength builder 💪 THere are 5 push-up challenges to test yourself (and your family 😜) 🔥 One-Arm Push-Up – unmatched core & unilateral strength. 🏹 Archer Push-Up – builds chest & tricep power while prepping you for single-arm push-ups. 🦎 Lizard/Spiderman Push-Up – adds hip mobility oblique activation. ✚ T Push-Up – chest shoulders rotational stability for an all-in-one move. ⛓️ Suspended Deficit Push-Up – deep range of motion = massive chest and shoulder