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Discover the power of proper breath work and slow, controlled bridge exercises!** 🌟 Take just 1 minute a day to focus on your breath together with this slow controlled bridge and experience the incredible benefits that follow... Before starting the bridge, inhale deeply, expanding your rib cage laterally and your abdomen to create space in your pelvic floor. Exhale gently through your mouth, then slowly engage your lower abs, zipping up towards your navel. Squeeze your glutes and abdomen, engag
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