11 Pieces of Advice for Seniors from a Retired Professor. Many Older Adults Were Moved to Tears! Growing older gives us a chance to slow down and listen to our own hearts. These gentle reminders are not about rules, but about protecting peace, health, and dignity in the years that matter most. Which one of these pieces of advice felt like it was meant just for you today? Note: This video is shared for educational and awareness purposes only. Always consult your healthcare provider for personal g

As we age, our energy, digestion, and circulation naturally slow down — but certain everyday spices can gently support warmth, alertness, and overall vitality. In this video, we explore one simple spice many seniors already have in their kitchen that, when chewed for about 60 seconds, can help: 🌿 Wake up the senses 💨 Support easier breathing 🩸 Promote circulation ⚡ Give a mild, natural “lift” 🧠 Enhance alertness and focus This is not a miracle cure — just a simple, safe, traditional spice ha

3.5K views | Sexting – or sending intimate images online – is a choice between two consenting adults. But it’s important to be careful when engaging sexually with people online. Find advice and information around sexting and digital consent here: https://bit.ly/3EVt17Z #sexualwellbeing | Sexual Wellbeing | Facebook