Part 1/3 of the Hip Circle Matrix 🦵⭕️ If you’re struggling to really activate your glutes during your workout - this is what you need in your life! 1. Feet hip width apart 2. Band on knee cap 3. Hinge at the hips 4. Drive knees out (almost like you are trying to be on the sides of the feet) 5. Keep your shins vertically positioned (minimum knee bend, focus the hinge at the hips) Stay tuned for the other 2 activation techniques coming soon 👌🏼 #hipcircle #hips #gluteactivation #gluteworkout #bo
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Part 1/3 of the Hip Circle Matrix 🦵⭕️ If you’re struggling to really activa…
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