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What is a healthy body fat percentage for humans? 👉Individuals having relatively high body fat percentage can develop insulin resistance, a condition that acts as a precursor to all lifestyle disorders including: a) Type 2 Diabetes b) Hypertension c) Hypothyroidism 👉To avoid this lifestyle disorder and have decent/good insulin sensitivity, the suggested body percentage range for humans is: ✅10-20% body fat for men ✅15-25% body fat for women 👉As long as you are within/around this body fat perc
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