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Beginner Upper Body Workout💪 #upperbody #upperbodyworkout #workoutplan #workoutroutine #workoutsplit #workoutsforwomen #workoutoftheday #beginnerworkout #beginner #workoutvideos #workoutvideo #downsyndromeawareness #downsyndromemodel #siblings #siblingswithdownsyndrome | VallitFit
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The perfect BEGINNER upper body workout SAVE this and do it 2x a week to start seeing results. No more excuses — grab some weights and get it done. Warm Up (30 sec each): Jumping Jacks Back Stroke Side Lunge with Reach World’s Greatest Stretch Workout (12 reps each | 2–3 rounds): 1. Swings 2. Shoulder Press 3. Bent Over Row 4. Front Raise 5. Push Ups 6. Bicep Curls 7. Tricep Extensions 8. Full Crunches 9. V-Sit with Row Tag a friend to do it with you. Full outfit @gymshark @gymsharkwomen Shoes @
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