When was the last time you were kind to yourself? Any time I feel the slightest bit of anxiety, instead of trying to: 👟 outrun it 🪠 push it down 🔬 analyze it 🔧 or fix it… I go immediately to kindness. If you bring kindness to yourself every single time you feel even the slightest bit anxious, kindness starts to permeate you. 🥰 And you only have to be kind to yourself at first. You don’t need to worry about anybody else. The kindness will start to fill you, and it ends up feeling like you’re
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