Jump prep is everything. If your prep is lazy, your jump will be lazy. Period. A strong jump does not start in the air, it starts before you ever leave the ground. Your arms have to hit sharp. Your chest has to be lifted. Core tight. Legs locked. Every single detail in that prep sets up the height, power, and control of your jump. The difference between an average jump and a standout jump is usually not flexibility. It is discipline in the basics. Clean prep. Explosive lift. Controlled landing.
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I know it's been a minute, but @tomorrowstitans1 Girls have been growing and putting work in💪🏾 The past couple of months, we really focused on getting the basics, as well as stretching and building the body. I look forward to every Thursday with them. It's a lot more than training. It's simply just being present and showing them how to protect and tap into their own power inside⭐️ | Anna Williams
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