Snatch vs Clean: Which One Is Better for Athletic Performance?
Snatch vs Clean: Which One Is Better for Athletic Performance?
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🏋🏻‍♂️How High Should the Barbell Touch? 🤔 When performing snatches and cleans, where the barbell makes contact with your body is crucial for efficiency and power. 🏋️‍♂️ For SNATCHES, your grip is wider, and the barbell should ideally make contact around the hip level. This ensures a smooth, powerful lift. For CLEANS, where the grip is narrower, the barbell should contact the mid-thigh. This position helps maintain control and generate force. If you’re new to CrossFit, these differences are e
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🏋🏻‍♂️How High Should the Barbell Touch? 🤔 When performing snatch…
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