Are step-ups just like taking the stairs? They're similar, but step-ups require focus and control for stability, making them great for back pain relief. #fitnessfacts #stepups #backpain #coreexercises #stability #fitness #healthtips
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Are step-ups just like taking the stairs? They're similar, but step-u…
739 views5 months ago
TikTokbackinshapeprogram
4 Rounds: 4 Pull-Ups 8 Sumo deadlift high pull 12 Back rack lunges (stepping forward) 400m Run BB Weight Level 1: 75/55 Level 2: 95/65 Level 3: 115/75 Program: Performance Aesthetics program lifting and bodybuilding focused program that includes “optional conditioning workouts” DM “fitness” to get a free week ✅ 20 In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder | Ibex Training
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4 Rounds: 4 Pull-Ups 8 Sumo deadlift high pull 12 Back rack lun…
25.5K viewsFeb 25, 2025
FacebookIbex Training
WOD 2018-10-18 (Thursday) CrossFit A. EMOTM for 15 min, do: a.) 10 Back rack, step back lunges (5 per leg) b.) 5 KB/DB single arm presses, per arm c.) 10 Weighted shoulder dislocates B. On a 15 min clock, 0-6 min - AMRAP of: 12 Kettlebell swings (32 kg/24 kg) 8 V-ups 6-9 min - Rest 9-15min - AMRAP of: 8 Burpees 12 Sit ups C. Cobra stretch, Couch stretch - - - - - - - - - - - - - - - - - - Basic Track A. EMOTM for 15 min, do: a.) 10 Dumbbell step back lunges (5 per leg) b.) 5 Dumbbell single arm
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WOD 2018-10-18 (Thursday) CrossFit A. EMOTM for 15 min, do…
185 viewsOct 17, 2018
FacebookCrossFit Mad Minute
Save this superset for your next training session… 10 back rack reverse lunges 6 weighted strict chin ups Rest as needed x 4 sets. Lower body lunge/hinge upper body pull. #workhardwinedown #letsgaux #ryourogue #justgaux #dontweaken #roguefitness #GORUCK #builtfromthegroundup #iam1stphorm #wedothework #bethe1 #earnyourgrapes #celeste #celestebyma | Margaux Alvarez
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Save this superset for your next training session… 10 back rack re…
33.7K viewsApr 12, 2023
FacebookMargaux Alvarez
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