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Why is morning light so important? - BBC

Why is morning light so important? - BBC

Sunlight is powerful stuff - probably more powerful than you might realise. Light affects all of our most important body functions - from sleep, to our mental wellbeing, even our immune system. Here's an illuminating look at why morning light can help regulate your sleep patterns - and why it's so important to get outside to experience the full ...

12.1K views2 days ago

Michelle de Swarte Is A Model Person | The Graham Norton Show - BBC

Michelle de Swarte Is A Model Person | The Graham Norton Show - BBC

Jack Black Creates An 'Anaconda' Theme Song | The Graham Norton Show - BBC

Jack Black Creates An 'Anaconda' Theme Song | The Graham Norton Show -

Labour deputy leader on Farage, EU and postponed elections | BBC Newscast

Labour deputy leader on Farage, EU and postponed elections | BBC Newscast

YouTubeBBC News

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Civilians face devastating air strikes in rebel-held Myanmar ahead of election | BBC News

Civilians face devastating air strikes in rebel-held Myanmar ahead of election | BBC News

YouTubeBBC News

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What can we expect from the Epstein files release? | BBC News

What can we expect from the Epstein files release? | BBC News

YouTubeBBC News

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Top videos

BBC Panorama goes undercover to investigate the pressures of working in an Evri delivery unit, speaking to unhappy customers and couriers cutting corners. #Panorama #Evri #Delivery #Christmas #News #BBCNews

BBC Panorama goes undercover to investigate the pressures of working in an Evri delivery unit, speaking to unhappy customers and couriers cutting corners. #Panorama #Evri #Delivery #Christmas #News #BBCNews

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Jessie Buckley Grew Up With Big Bulls | The Graham Norton Show - BBC

Jessie Buckley Grew Up With Big Bulls | The Graham Norton Show - BBC

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Paul Rudd Is A Classical Actor. Maybe. | The Graham Norton Show - BBC

Paul Rudd Is A Classical Actor. Maybe. | The Graham Norton Show - BBC

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BBC Documentaries

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1964: A Weekend in Leeds | England Our England | Classic BBC Documentary | BBC Archive

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The Hidden Humans of History | Human | Compilation | BBC Timestamp

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Incredible Wildlife Scenes | BBC Earth

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BBC Panorama goes undercover to investigate the pressures of working in an Evri delivery unit, speaking to unhappy customers and couriers cutting corners. #Panorama #Evri #Delivery #Christmas #News #BBCNews

BBC Panorama goes undercover to investigate the pressures of worki…

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Jessie Buckley Grew Up With Big Bulls | The Graham Norton Show - BBC

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Paul Rudd Is A Classical Actor. Maybe. | The Graham Norton Show - BBC

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Michelle de Swarte Is A Model Person | The Graham Norton Show - BBC

Michelle de Swarte Is A Model Person | The Graham Norton Sho…

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Jack Black Creates An 'Anaconda' Theme Song | The Graham Norton Show - BBC

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Here's the moment that Karen and Carlos were announced as your #Strictly 2025 CHAMPIONS! 😍

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Claudia Winkleman, you are a legend! 🤣 - BBC

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