One-Arm Cable Tricep Extension
One-Arm Cable Tricep Extension
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muscleandstrength.com
348K views · 1.3K reactions | Cable Tricep Extensions - A few things to consider: 1. Make sure the cable is aligned with your working arm. 2. Stand close to the pulley as this will generally allow you to generate as much force and overload the Tricep much more. 3. Keep shoulder lovked and stable the entire time. As you extend, think about extending your hand behind you. - #gymtiktok #GymTok #triceps #tricepsworkout #armworkout #gymtips | Petermiljak | Facebook
1:28
348K views · 1.3K reactions | Cable Tricep Extensions - A few things t…
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FacebookPetermiljak
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