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I feel like I’m aging backwards! 🥹💪🏼 The glow up physically mentally goes so hard!! How you can do it too ⬇️ 1.Switch to diet soda and sugar free coffee creamer 2.Use the app MapMyWalk (or treadmill) and start going on walks. Begin with .5 or 1 mile. Every 2 weeks, add a mile. Work up to doing 3 miles each session. 3.Walk Monday - Saturday, you’re building a more active lifestyle. 4.Take a rest day if you feel shin splint or arch pain. Don’t push it to injury! 5. Take your starting weight and
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