Inch Worm Slider TV Spot, 'Engage Your Core'
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Zahra Mourtada on Instagram: "Most workouts isolate parts of the body and call it strength. This session is about how those parts work together under load. The slider rotational squat, done for 4 sets of 6-8 reps per side, trains hip rotation while keeping the knee stable and the torso stacked. It teaches the body how to rotate without collapsing. The alternating kettlebell lateral lunge with a hand switch, performed for 4 sets of 5-6 reps per side, challenges unilateral strength, frontal-plane
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