🧬 Why Your mTOR Pathway Needs to Rest Everyone talks about “activating mTOR” for muscle growth… but what most people forget is this: mTOR has to turn OFF sometimes so your body can clean, repair, and regenerate. When mTOR rests, your body switches into autophagy — its deep-clean cycle. Here’s what that cleaning actually does: 🧹 Removes damaged cells 🧽 Breaks down junk proteins that age you 🔧 Repairs mitochondria (your energy factories) 🛡️ Strengthens your immune system 🔥 Lowers inflammatio
🧬 Why Your mTOR Pathway Needs to Rest Everyone talks about “activat…
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Rob Bozada, FRSC on Instagram: "mTOR (mechanistic Target of Rapamycin) is a central regulator of muscle growth and protein synthesis. Some highlights as far as muscle physiology and gene expression are concerned are as follows: 💪🏼Muscle Physiology: * mTORC1, the active complex in muscle, is triggered by: * Mechanical tension (resistance training) * Amino acids (especially leucine) * Insulin and IGF-1 signaling * Once activated, mTORC1 promotes protein synthesis by stimulating: * p70S6 kinase (
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