Understanding wrist position and grip is key to optimizing your arm training! 💪 • A supinated grip (palms up) biases the biceps brachii. • A neutral grip (hammer) emphasizes the brachioradialis. • A reverse grip (palms down) targets the brachialis more effectively. Since the biceps cross the shoulder joint, training them at different shoulder positions ensures full range activation: ✅ Use incline bench curls to work the biceps in a lengthened position. ✅ Incorporate preacher curls to target the
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Wrist tendons, muscles, and ligaments can all contribute to a stiff wrist. Here, I’m going through and explaining what happened to my patient’s wrist. The next step is knowing how to improve its movement. If you are a therapist who wants to work in hand therapy, currently working in hands, or wants to become a CHT, this is one of the many cases you need to be aware of, and know how to approach. From there, you can become a strong candidate for the CHT, and a stronger therapist. Come join me on D
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