Controlled starts = intentional movement 💥 We used these 4 controlled starts as our warm-up to dial in blade awareness, weight transfer, and body position. When the movement is controlled, the technique has to be right 👊 1️⃣ Bubble Start – create a bubble, hold the flats, then explode into the start 2️⃣ Heels & Toes – bubble up lifting heels, bubble back lifting toes, load and take off 3️⃣ Single-Leg Hop – one foot only, toes up → perpendicular x2. Balance and body control are everything 4️⃣ A
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Building better foot health starts with consistent movement. 💥 We’ve identified 5 fundamentals of natural foot function—circulation, sensation, mobilization, coordination, and integration—and created one powerful routine to help you explore and train them daily. Taken straight from our 12-week Foot Restoration Program, this routine is your go-to movement snack for healthier, stronger feet. 👣 Perfect as a daily habit or a warm-up for any exercise done on your feet. 🎥 Full routine now live on o
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🚶‍♂️ Foot and ankle pain holding you back? In this video, we walk through a simple treatment approach for Achilles tendon pain and plantar fasciitis using three effective tools: - ✅ TENS unit – to help reduce pain and improve circulation ✅ Pure PT stretch strap – for gentle, controlled stretching of the Achilles and plantar fascia ✅ Handheld massage roller – to ease tightness and improve mobility in the foot and calf - These techniques can help decrease pain, improve flexibility, and get you mo
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Lets talk about a common foot issue: plantar fasciitis | Total Foot and Ankle #fyp #podiatry #footcare #riverforestillinois #footandankledoctor #doctorsoftiktok #chicago #doctor #footandankle #podiatrylife #podiatristoftiktok #riverforest #plantarfasciitis #heelpain #footpain
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