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Setting Up SMART Goals for Therapy. Your Therapy Guide with Dr Yadegarfard
You know goals are important for therapy, but how do you actually set them? Dr. Yadegarfard breaks down the powerful SMART framework and shows you how to apply this strategic tool to your mental health journey. Stop relying on vague hopes like "I want to be happier" and learn how to create a clear, actionable, and measurable roadmap for change ...
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