3.3M views · 2.1K reactions | Sleep paralysis — the real-life sleeping disorder that causes hallucinations and perceived paralysis. | Everything Explained | Facebook
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3.3M views · 2.1K reactions | Sleep paralysis — the real-life sleeping d…
3.4M viewsMar 12, 2018
FacebookEverything Explained
Sleep Paralysis: How to Overcome the Terrifying Experience
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Sleep Paralysis: How to Overcome the Terrifying Experience
6 months ago
MSNHow to Survive
Ever wake up and feel like you can’t move? 😳 That’s sleep paralysis, and yes, it’s scary, but it’s not dangerous. Sleep paralysis happens when your brain wakes up while your body is still in REM mode. It can feel terrifying, but it isn’t harmful. In most cases, sleep paralysis is believed to be caused by poor sleep quality and/or stress. The fix? Better sleep hygiene. Try: 🕗 Sticking to a consistent bedtime routine and sleep schedule ☕️ Cutting caffeine after 2 p.m. 🧘‍♂️ Giving yourself time
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Ever wake up and feel like you can’t move? 😳 That’s sleep paralysis, an…
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