773K views · 7.7K reactions | Your complete guide to the Best Muscle Building exercises. While there are millions of exercise videos on YouTube, the Best Muscle Building Exercises are the tried and tested ones that go back to basics. Here's Fit Media's guild to the best exercises for every body part, top to toe. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-wor... | Fit Media Channel | Facebook

307K views · 7.5K reactions | Exercises That Build Gold Medal Muscle,...

If you want to achieve noticeable muscle enlargement in the back area, this article reviews the best exercises that effectively target the back muscles. We will discuss exercises such as barbell pull-ups, dumbbell pull-ups, vertical pull-ups, and other exercises that help build strength and increase muscle mass. These exercises are not only to improve physical appearance, but also to enhance athletic performance and prevent injuries. Start your journey to a stronger, more pumped back! #gym #musc

Let’s talk about the procerus muscle (part of the corrugator/glabellar complex). 🔎 Key points for injectors: Function: pulls the forehead downwards. Clinical sign: creates a horizontal line across the nose (the “nasal line”). Treatment: botulinum toxin here can smooth nasal lines. Bonus: can also play a role in nonsurgical rhinoplasty for balancing nasal appearance. 💡 Injector tip: Always evaluate whether the nasal line is from the procerus or adjacent muscles, accurate diagnosis = precise tre

18K views · 2.4K reactions | The procerus muscle It’s the one that will reveal frown lines if we use facial expressions actively. By releasing the tension in time, we can prevent the formation of wrinkles or reduce their depth by working on the tissues. Results before/after can be seen in the pinned stories. #facialmassageLA #cosmetologistLA #facialcleaningLA #facialmassagecourse #massagela #facialmassageonline | Face Bliss | Facebook

Procerus #Muscle #anatomy 👨‍⚕️🥼 | Dr. Ishtiaque Arafat