Sometimes, while Caroline’s making dinner and I’ve got 10 minutes to spare, I’ll grab my 14 kg (30 lb) kettlebell and knock out some single-arm swings. No deep hinge on purpose, just alternating sides, focusing on movement and breathing. It gets my heart pumping, clears my head, and reminds me that you don’t need a gym or perfect timing to get a killer workout. You don’t need to change clothes or have a full hour. You just need to move. I’m literally doing this in jeans. There are no rules. No p
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Sometimes, while Caroline’s making dinner and I’ve got 10 minutes to …
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Don't be afraid of making moves, don't be afraid of dreaming bigger. Challenge yourself! #NEVERDONE #adidasmy . . #fitness #workout #kettlebell #firestationfit @firestation.fit | Sarah Lian
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Thanks to @kettlebellkings for making something so unassailably perfect Thanks to the universe for another beautiful morning #kettlebell | Damon Armstrong
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“Ry Velasco making kettlebell swings look effortless! 🔥 This powerhouse move builds strength, burns fat, and improves endurance—all in one go. Who else is adding swings to their workout? 💪🏽 #RyVelasco #KettlebellSwings #StrengthAndPower” | Ferdinand Ramos Laforteza
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Kettlebell snatches are making an appearance in today’s TT:Fit session at Mornington. - Super technique demonstrated by @sam.scaffidi here! - We’ll coach you through them before the session and as always you can sub if required :) | Citywide Fitness
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Kettlebell snatches are making an appearance in today’s TT:Fit sessi…
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Since you are committed to making 2018 your best year ever, becoming a proactive student of India's best Exercise & Nutrition Science Academy "Stay Fit Live Pure Fitness Academy" Master the route of Exercise & Nutrition Science to become the leader of respective field - Sports Performance, Bodybuilding, Powerlifting, Weightlifting, Sports Nutrition, Suspension Training & Kettlebell..... Book Your Seat - Distance & Regular Course Internationally Recognised By NCCA Certified Personal Trainer Sport
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100 kettlebell swings... how are you making it through? Show me your secret technique! | Sandrushofficial
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100 kettlebell swings... how are you making it through? Show me you…
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🦍 Kettlebell Complex 🦍 - @viala_training making our 90lb Bigfoot kettlebell look light! - #onnit #getonnit #allyou #kettlebell #kettlebellworkout #fitness #workout | Onnit
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Trainer Miguel is truly making a difference in the lives of his clients; in addition, He’s a spark in the gym; the kind of person whose presence lifts the room the second he walks in. Always positive, always motivating, always showing up with intention! Miguel also runs a kettlebell class every Monday evening from 4:30p-5:30p; come check it out! Drop a 💪 or 🔥 in the comments if Miguel has helped you along your fitness journey! | Spunk Fitness - Newark
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Trainer Miguel is truly making a difference in the lives of his client…
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In 2026, we're making strong the new standard 💪 The Women's Health Build & Burn series is a training experience built around three distinct free-weight tracks—dumbbell, kettlebell, and barbell—that will teach you how to train with purpose while sparking meaningful physical and mental transformation. Trainers @ajacampbell21, @makeupandmuscless, and @alexandra_mack will guide you through each four-week program, follow-along workouts, and instructional videos. Build momentum with your first four-w
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Life is funny. Making Kettlebell Art definitely wasn’t on my bingo card 5 years ago The inspiration to express fluid, expansive, rotational movement has excavated something within me that I didn’t know existed And now, with others across the world who have been similarly captured, we are coming together with international competitions to share a passion for something that quite literally didn’t exist just a few years ago. Its wild With how things have been evolving, I’m confident in the directio
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Do you find yourself constantly making excuses for not hitting the gym, with lack of time being the most common one? It's time to break free from this excuse and realize that a workout doesn't have to take up hours of your day. Even if you only have 20-30 minutes to spare, you can still get a good workout in. In fact, studies have shown that high-intensity workouts can be just as effective as longer, moderate-intensity workouts. This means that you can burn more calories and see better results i
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Look ⤵️ to learn more 💥 Standard: ✅️▫️The center of gravity is low, making it stable and suitable for beginners. ✅️▫️Minimal shoulder and upper back engagement. Bottoms Up: ☑️▫️Great for shoulder strength and stability, contributing to improved posture. ☑️▫️Engages smaller stabilizer muscles in the upper body, promoting hypertrophy in those areas. For a balanced workout routine, consider incorporating both variations to develop strength and stability throughout your body 👑 Thanks to @mavericks
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Dr. JJ | Women’s 30+ Physical Therapist and Strength Coach on Instagram: "🛑 STOP making this Kettlebell Swing Mistake BEFORE you get hurt 🤕🚨 If your shoulders drift behind your pelvis at the top of the swing, you’re not getting stronger—you’re setting your low back up for injury. A good swing is a hip hinge, not a lean-back. Watch this before your next workout and save your spine."
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