#NRLKnightsCowboys Match Highlights 🎥 Kalyn Ponga returns with a bang as the Newcastle Knights put the Cowboys to the sword! | NRL

UNTOUCHABLE 🥵 Leading Newcastle's charge to the #NRLFinals! | NRL

Kalyn Ponga x Dominic Young! 🔥🔥 #TelstraPremiership Moment of the Match | NRL

What do the best sidesteppers in rugby have in common? 🏉🔥 Think guys like Kalyn Ponga, Cheslin Kolbe, and Shaun Johnson… They’re not the biggest players on the field. It’s their explosive power — pushing hard off one leg, shifting bodyweight, and accelerating into space instantly. Here’s a simple 3-day sidestep plan you can try 👇 Day 1 – Footwork & Power Figure 8 drill (5 x 10s) – count how many reps you hit Icy Shuffle (5 explosive reps, side to side) Forward & Lateral Single-Leg Landings (5