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Full TRX Mobility Routine • Assisted Prying Squat – open hips improve squat depth • Cossack Side-to-Side – groin, adductors, lateral mobility • Skin-the-Cat Stretch – shoulders, lats, upper back • Lateral Side Bend – lats, obliques, rib cage • TRX Y-Stretch – chest opener posture reset • Arm & Back Stretch (with Twist) – lats thoracic rotation Perfect for: • Warm-ups • Cool-downs • Stiff hips, back, shoulders • Anyone 40 training strength & kettlebells Simple. Effective. Feels amazing. Save and
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kettlebell side bend is an exercise to strengthen the obliques and core by holding a kettlebell in one hand and bending to the side. #exercise #homeexercise #homeworkout #LCIFJourney #newbie #kettlebell #kettlebellworkout | Fit BewithYou
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Exercise 8/10! Side bends… huge mobility gains to be made! 👇🏼 Lateral side bends aren’t just for aesthetics—they build true functional strength! 💪✨ ✅ Improve Core Stability – Strengthen the obliques for better posture and spinal support. ✅ Enhance Mobility – Increase lateral flexion range, reducing stiffness in the lower back. ✅ Support Athletic Performance – Essential for rotational power in sports like running, swimming, and martial arts. ✅ Reduce Imbalances – Helps counteract daily asymmet
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